Costa Rica Retreat

This retreat is an invitation to step out of your usual rhythm and into something slower, greener, and more connected.

Set in Nosara, Costa Rica — a recognized Blue Zone — we’ll spend five nights immersed in nature, daily yoga, nourishing food, and spacious time to simply be. The land itself supports vitality and longevity, and the pace of the retreat reflects that: intentional, grounding, and restorative without being rigid or over-programmed.

Each day will include yoga practices led by Renee Schmetzer, Founder of SolRise Yoga & Ayurvedic Wellness, alongside time to explore, rest, or connect — whether that’s walking the jungle paths, sharing meals, or joining optional adventures like ziplining or local excursions.

This retreat is for those who want to feel healthier when they leave, reconnect with themselves and the natural world, and build genuine friendships in a small, supportive group.

• 7 nights / 8 days (3-10 April 2027)
• Accommodation at Blue Spirit, Nosara
• Daily yoga practices
• All-inclusive meals
• Time for rest, exploration, and optional activities
• A small-group experience (maximum of 12 people)

Payment

$500 secures your spot -- navigate to April 2027 on the Events page to pay the deposit. Please email solriseaz@gmail.com with your room preference (listed below), and also if you'd like to pay the full amount.