Classes

A slow, grounding practice using long-held, floor-based poses to gently stretch deep connective tissues and calm the nervous system. 

Good for anyone feeling stressed, tight, tired, or in need of balance. 

Helps with flexibility, joint health, relaxation, stress relief, and better sleep.  

Expect very slow pace, lots of props, quiet and soothing atmosphere. 

Great when you need to slow down, reset, and feel more at ease in your body. 

 A 45-minute express power flow designed to build strength, muscle tone, and cardiovascular endurance through dynamic movement and purposeful holds. 

Good for those short on time who want an efficient, challenging full-body workout.

Helps with strength, stamina, muscle tone, confidence, and energy.

Expect faster pace, strong sequences, intentional holds, steady breath, and a motivating vibe. You will sweat.

Great when you want maximum results in minimal time and to leave feeling empowered.

A balanced, mindful practice blending traditional Hatha postures with gentle flow and modern movement for strength, mobility, and awareness. 

Good for a mindful blend of Hatha postures and gentle flow for strength and awareness. 

Helps with strength, flexibility, posture, balance, focus, and stress relief.  

Expect moderate pace, clear alignment cues, thoughtful sequencing, and a calm, grounded vibe. 

Great when you want intentional movements and to leave feeling balanced and clear.

An energizing, breath-led flow practiced in a gently heated room, linking movement and breath to build strength, focus, and ease. 

Good for those who want to feel challenged and refreshed. 

Helps with strength, flexibility, circulation, endurance, stress relief, and mental clarity. 

Expect steady, flowing sequences, light warmth, rhythmic movement, and an uplifting 

Great when you want a light sweat, clear your mind, and leave feeling strong and alive.

A deeply relaxing practice using supported poses to rest the body, calm the mind, and activate the body’s natural healing response. 

Good for anyone feeling exhausted, overwhelmed, stressed, or in need of deep rest.  

Helps with nervous system balance, stress relief, better sleep, recovery, and emotional ease. 

Expect very slow pace, lots of props, long holds, minimal movement, and a quiet, nurturing space.
Great when you’re running low and need to truly rest and restore. 

A gentle, accessible practice using a chair for support to build strength, mobility, balance, and breath awareness. 

Good for beginners, active seniors, those recovering from injury, or anyone wanting a safe, supportive way to move.

Helps with mobility, stability, circulation, confidence, and overall well-being.

Expect 45 minutes, steady pace, simple strength work, mindful stretches, breathwork, and a welcoming atmosphere.

Great when you want to move safely, build resilience, and feel steady.

A soft, nurturing practice combining gentle postures with a guided Yoga Nidra meditation to activate the parasympathetic nervous system for deep relaxation.

Good for anyone seeking calm, stress relief, or a restorative, mindful experience. 

Helps with tension release, relaxation, sleep support, and mental clarity. 

Expect slow, supportive pace, props for comfort, soothing atmosphere, and guided meditation. 

Great when you need to unwind, reset, and feel fully relaxed.