Costa Rica Retreat

This retreat is an invitation to step out of your usual rhythm and into something slower, greener, and more connected.

Set in Nosara, Costa Rica — a recognized Blue Zone — we’ll spend five nights immersed in nature, daily yoga, nourishing food, and spacious time to simply be. The land itself supports vitality and longevity, and the pace of the retreat reflects that: intentional, grounding, and restorative without being rigid or over-programmed.

Each day will include yoga practices led by Renee Schmetzer, Founder of SolRise Yoga & Ayurvedic Wellness, alongside time to explore, rest, or connect — whether that’s walking the jungle paths, sharing meals, or joining optional adventures like ziplining or local excursions.

This retreat is for those who want to feel healthier when they leave, reconnect with themselves and the natural world, and build genuine friendships in a small, supportive group.

• 5 nights / 6 days (Sunday–Friday, March 2027 — exact dates TBA)
• Accommodation at Bodhi Tree Yoga Resort, Nosara
• Daily yoga practices
• Breakfast and dinner each day
• Time for rest, exploration, and optional activities
• A small-group experience (maximum of 12 people)

Curious but want more details before committing?
Join the info session to learn more and see if this retreat feels aligned for you. 

We’ll walk through:

• Dates and retreat flow
• What’s included (and what’s optional)
• Pricing and payment plan options
• Travel considerations
• Space for questions
   

This is a no-pressure conversation — just an opportunity to explore whether Costa Rica in March is calling you.